Dressing In Layers During Cold Weather Is An Exercise Myth

Layers act as insulation.

Dressing in layers during cold weather is an exercise myth.

You shouldn t exercise in the cold. Several lighter layers will keep you warmer than one very thick one air is trapped between each layer and warmed by your body surrounding you with a self generated. Layering basically means just what it sounds like. Dressing in layers keeps you warm and 15 other cold weather myths debunked we ve all been there.

Almost everyone can exercise safely during cold weather unless suffering from asthma c v disease or raynaud s phenomenon. Maybe you were wearing a light layer something hassle free that would keep you at least. Shields you from wind and rain even if you don t wear all three layers at the outset it s a good idea to take all layers on every outing. The key to cold weather dressing is layering.

Let me repeat that. Also as you sweat the perspiration will travel from the lower layers to the outer layers keeping you dryer if you re wearing technical fabric clothing and not cotton. On cold days it s best to wear layers. Dressing in layers is the best way to dress for cold weather exercise because the layers trap air which is a good insulator.

Protect against wet and windy conditions. Protect your hands and feet. Wearing multiple layers of garments one on top of the next. If worn during exercise this layer can trap sweat and not allow for proper evaporation.

Dress in layers that you can remove as soon as you start to sweat and then put back on as needed. You can safely exercise outdoors in cold weather if you dress right. This really depends on how cold but for the most part this myth is false says weiss. Closely monitor how your body feels during cold weather exercise to help prevent injuries such as frostbite.

Wear layers that will. Here are a few of the types of layers you ll need. First put on a thin layer of synthetic material such as polypropylene which draws sweat away from your body. And if you overdressed you can easily remove a layer.

Retains body heat to protect you from the cold outer layer shell layer.